Episode 114

114 - Fight Back Against Bad Thoughts

114 - Fight Back Against Bad Thoughts

Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So, are you ready to say goodbye to negative thoughts and hello to a happier, healthier you? Let’s do this together!

https://startwithsmallsteps.com/?p=3380

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Start with Small Steps
Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

Listen for free

About your host

Profile picture for Jill McKinley

Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.