Episode 148

148 - Strategies for Taking Control of Procrastination

148 - Strategies for Taking Control of Procrastination


Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by John Perry, which provides practical solutions for beating this common hurdle.

I talk about strategies that can help you tackle procrastination head-on! One of the best ways to overcome procrastination is to set reminders, break down tasks into smaller, more manageable goals, and collaborate with others. These methods can help you stay on track and motivated to take action.

In addition, it’s important to find a system that works for you. Whether it’s using a planner, a project management tool, or a productivity app, finding a system that suits your needs can help you stay focused and on task.

But, it’s not just about work. Taking moments to enjoy life and finding ways to use technology to your advantage can also help you overcome procrastination. By understanding the underlying causes of procrastination, like perfectionism, disorganization, and depression, you can begin to address these issues and improve your overall well-being.

Take that first step towards overcoming procrastination by thinking of one thing you can do to avoid a problem that would cause you to procrastinate. Remember, every small step counts and incremental improvements can lead to big changes in your life.


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Jill’s Links


https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.