Episode 176

176 - Simplify Against the Blissy Food

176 - Simplify Against the Blissy Food
In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee's book, "Feel Great, Lose Weight." According to Dr. Chatterjee, losing weight can be challenging not because of personal fault, but due to our environment. Our world is filled with calorie-rich foods and sedentary work, making battling societal norms and pressures tough.

Dr. Chatterjee further emphasizes that everyone is unique, which makes the weight loss process even more complicated. What works for one person may not work for another due to differences in body types, lifestyles, and metabolisms. Hence, finding a weight loss routine that suits our needs and circumstances is crucial.

 He suggests that the goal should not be about conforming to societal standards of beauty, but rather feeling the best we can for ourselves. The book explores the idea of a ‘weight point,' which suggests that our brains have a set point for our body weight. This means that our bodies maintain this set point, no matter how much we diet or exercise. Understanding and adjusting this weight point could be the key to sustainable weight loss.

He talks about food that hits our dopamine system which makes it hard to ignore even if we are full. The body, out of ancient systems, craves for us to eat certain things. If we fight against that urge and return our food to one simple food, our dopamine will reset back to normal, and we will lose some of the urge to overeat. We will hear our hunger/full signals again.

https://drchatterjee.com/feel-great-lose-weight/

https://startwithsmallsteps.com/?p=3845

Jill’s Links


https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.buymeacoffee.com/startwithsmallsteps

https://twitter.com/startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Start with Small Steps
Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

Listen for free

About your host

Profile picture for Jill McKinley

Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.