Episode 186

186 - Embrace Adventure And Live Fully

186 - Embrace Adventure And Live Fully

In this episode, we dive into the profound lessons from Bear Grylls’ “How to Be a Scout,” exploring how the principles of wilderness survival apply to our daily lives. Grylls introduces the STOP acronym—Stop, Take a moment, Observe, Plan—as a method to tackle life’s challenges head-on without succumbing to panic.
We discuss how the priorities of Protection, Rescue, Water, and Food (P-R-W-L) in survival situations can be metaphorically applied to any crisis, emphasizing the importance of assessing and addressing our fundamental needs. Grylls’ advice on dreaming big, starting small, and the crucial ‘shakeout run’ before major endeavors resonates across various aspects of life, highlighting the value of preparation and learning from minor setbacks.
Stepping out of the comfort zone into the fear zone is a pivotal theme, encouraging listeners to embrace challenges as opportunities for growth. Grylls champions the use of positive language and being true to oneself, emphasizing the impact of positivity on personal development and the importance of a growth mindset.
Join us as we unpack these life lessons, drawing inspiration from Grylls’ adventures to navigate our journeys with courage, resourcefulness, and a spirit of adventure.

https://startwithsmallsteps.com/186-embrace-adventure-and-live-fully/

https://www.beargrylls.com/

Jill’s Links

https://abetterlifeinsmallsteps.com


https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.youtube.com/@startwithstartwithsmallstepscast

https://www.buymeacoffee.com/startwithsmallsteps

https://twitter.com/startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Start with Small Steps
Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

Listen for free

About your host

Profile picture for Jill McKinley

Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.