Episode 225

225 - Ancient Stoics Solve Modern Problems

225 - Ancient Stoics Solve Modern Problems

In this episode, I reflect on how discovering Stoicism as a young girl profoundly changed how I view the world. From the ancient teachings of Zeno and Epictetus to modern-day applications like mindful eating and emotional resilience, Stoicism offers practical wisdom for anyone navigating life’s chaos.

The Origins of Stoicism:
I explore the fascinating story of Zeno of Citium, a shipwrecked merchant whose misfortune led him to philosophy. His teachings on virtue, nature, and practical ethics laid the foundation for a timeless way of living.

Lessons from Epictetus:
A former slave turned philosopher, Epictetus taught that true freedom lies in mastering your internal world. His views on control, endurance, and serenity still resonate today.

Personal Stories of Applying Stoicism:
I share how I used Stoicism to handle tough family dynamics, including confrontations with my father and grandmother. These stories show how “negative visualization” and calm resolve can transform even the hardest situations.

Modern-Day Stoicism:
From budgeting to dieting, I explain how I use Stoic principles in everyday life. Whether it’s mindful eating or resisting emotional spending, these ancient tools still work.

Virtues in Action:
Stoicism isn’t just about reading—it's about doing. I talk about how wisdom, courage, justice, and temperance guide my choices, and how practicing them intentionally can change your life.

Takeaways:
This episode is a reminder that life’s hardships are inevitable, but our response is within our control. By practicing Stoicism, we gain the tools to live with purpose, resilience, and integrity. The virtues of courage and wisdom aren’t just lofty ideals—they’re daily habits we can build. Whether you’re facing a tough boss, a diet, or emotional overwhelm, Stoicism gives you the mindset to endure and grow. Don’t just read the philosophy—live it.

https://startwithsmallsteps.com/225-ancient-stoics-solve-modern-problems/

Jill’s Links

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Email the podcast at jill@startwithsmallsteps.com

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.