Episode 42

42 - Identify Your Core to Gain Presence

42 - Identify Your Core to Gain Presence

Welcome to today’s episode, where we’ll explore the secrets to identifying your true self and unlocking your full potential with the framework of the book Presence by Amy Cuddy. We’ll discuss finding your three unique words, signature strengths, and values and how to combine them to create a powerful essay that reflects your passion. We’ll also explore the importance of confidence without arrogance and the benefits of feeling empowered. Join me as I delve into the world of personal growth and development.

Links

https://startwithsmallsteps.com/?p=2670

https://www.amycuddy.com/

Jill’s Links


https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.