Episode 71

71 - Take On Fear and Pivot

71 – Take On Fear

I talk about facing our fears and solving problems instead of avoiding them and encourage people to take small steps towards addressing our fears and turning fear into excitement. I discuss the negative effects of the confirmation, coherence, and compliance effects. I encourage dropping the rope in the tug-of-war with anxiety. I challenge everyone to identify one fear and take small steps toward addressing it, and

https://startwithsmallsteps.com/?p=3058

https://stevenchayes.com/a-liberated-mind/

https://www.youtube.com/watch?v=o79_gmO5ppg

Jill’s Links


https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Start with Small Steps
Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

Listen for free

About your host

Profile picture for Jill McKinley

Jill McKinley

Jill McKinley is an IT professional, lifelong learner, and multi-podcast creator based in Wisconsin. Known as "Jill from the Northwoods," she hosts five shows spanning practical life change, Christian faith formation, sequential Bible study, nature science, and AI for everyday people. Her content is grounded, structured, and built for listeners who want depth without overwhelm — one small step at a time. Find her at jillfromthenorthwoods.com.