Episode 8

8 - Pychological Halloweenism for Goals

8 - Pychological Halloweenism for Goals

We explore the intriguing concept of pretending to be someone else to gain new perspectives and achieve goals. Did you know that research indicates that imagining how someone else would feel or act in a given situation can influence our perception and behavior in that situation? It’s a fascinating idea that we’ll be diving into today.

But that’s not all! We’ll also be discussing how play-acting can be beneficial for individuals struggling with shame, abuse, and chronic rheumatoid arthritis. By stepping into the shoes of someone else, individuals can gain new insights into their situations and achieve their goals.

We’ll be sharing some personal rules and guidelines that you can use to achieve your goals and find an alter ego that can provide encouragement and support. And let’s not forget the importance of pretending to have fun, just like in the famous quote from Batman Begins: “It’s not who I am underneath, but what I do that defines me.”

https://startwithsmallsteps.com/?p=2286

https://digest.bps.org.uk/2019/11/20/simply-imagining-other-people-can-change-our-own-sense-of-self/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749277/

https://www.bustle.com/p/acting-out-a-character-can-change-your-brain-a-new-study-says-it-helps-explain-why-this-kind-of-therapy-works-16966396

https://www.forbes.com/sites/kimelsesser/2018/04/03/power-posing-is-back-amy-cuddy-successfully-refutes-criticism

 Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

About the Podcast

Show artwork for Start with Small Steps
Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

Listen for free

About your host

Profile picture for Jill McKinley

Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.