Episode 80

80 - Dopamine Dizziness

80 - Dopamine Dizziness

Did you know that there’s a molecule in our brains called dopamine that can actually make us addicted to things like social media, sugar, and video games? Companies intentionally hack into our dopamine systems to keep us engaged and coming back for more. We can detox from dopamine by eliminating distractions, avoiding open systems, and focusing on the present moment. And the best part? We can replace dopamine with endorphins, oxytocin, and serotonin, which make us feel good for immediate actions rather than the promise of future rewards.

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse


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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.