Episode 123

123 - You Can't Fail With Mini Habits

123 - You Can’t Fail With Mini Habits

I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”!

https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise


Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

Jill McKinley is an IT professional, lifelong learner, and multi-podcast creator based in Wisconsin. Known as "Jill from the Northwoods," she hosts five shows spanning practical life change, Christian faith formation, sequential Bible study, nature science, and AI for everyday people. Her content is grounded, structured, and built for listeners who want depth without overwhelm — one small step at a time. Find her at jillfromthenorthwoods.com.