Episode 124

124 - Become The Person Who Loses Weight

124 - Become The Person Who Loses Weight

Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weight is key. So, let’s start by figuring out who you want to be and taking small steps toward that goal. It’s time to make those mini habits stick and finally achieve your weight loss dreams!

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://startwithsmallsteps.com/?p=3431

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.