Episode 142

142 - Memories to Bring Us Happiness

142 - Memories to Bring Us Happiness

In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. I also provide practical tips on creating and remembering happy memories, such as engaging all our senses and experiencing new things. I also discuss the importance of episodic memories and the potential for false memories. This episode is a must-listen for anyone interested in the science of happiness and the role of memory in our lives.

https://startwithsmallsteps.com/?p=3648

https://www.meikwiking.com/books

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https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

Jill McKinley is an IT professional, lifelong learner, and multi-podcast creator based in Wisconsin. Known as "Jill from the Northwoods," she hosts five shows spanning practical life change, Christian faith formation, sequential Bible study, nature science, and AI for everyday people. Her content is grounded, structured, and built for listeners who want depth without overwhelm — one small step at a time. Find her at jillfromthenorthwoods.com.