Episode 143

143 - Making Happy Memories

143 - Making Happy Memories

I discuss the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come. 

But it’s not just about you - connecting with others is equally important when making memories. That’s why it’s crucial to remember positive details and align your sense of self with others’ perceptions. By doing this, you’ll be able to create shared experiences that you can cherish together. 

And, of course, photos are an excellent way to help bring back memories. By curating them and reflecting on them regularly, you can keep those happy moments alive in your mind. These tips can help improve your memory and make your life happier.

https://startwithsmallsteps.com/?p=3651

https://www.meikwiking.com/books

https://www.youtube.com/watch?v=IGQmdoK_ZfY

Jill’s Links


https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at jill@startwithsmallsteps.com

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About the Podcast

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Start with Small Steps
Thoughtful personal growth through small, realistic steps you can use in everyday life.

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About your host

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Jill McKinley

I’m Jill from the Northwoods. Professionally, I work in Health IT, where I untangle complex systems and help people use technology more effectively. But at heart, I’m a curious lifelong learner—always exploring how things work, why people grow the way they do, and how even the smallest steps can spark real transformation. That curiosity fuels everything I do, from problem-solving at work to sharing insights through my creative projects.

My journey wasn’t always easy. Growing up, I faced a rough childhood, and books became my lifeline. They introduced me to voices of ancient wisdom, modern psychology, and the natural world around me. Those pages taught me resilience, gave me perspective, and helped me see that wisdom is everywhere—waiting to be noticed, gathered, and shared.